Movement has a significant impact on the condition of our body and our psyche. Lack of movement can affect our emotional health, and emotional problems can affect our lack of desire for physical activity. Essential oils can support us in each of these areas, and we can use them in the form of aromatherapy, topically or internally.
You can use the oils for different types of sports, in each of which you can support areas such as:
Cooling OEs with cooling properties can be useful when cooling down or at the end of a workout. By providing a cooling sensation, these types of oils will help soothe the body after a hard workout.
Which oils to choose? • Basil • Cardamom • Peppermint • Deep Blue™.
Free Breathing The ability to take deep, easy breaths is an important part of any physical activity. Whether you're hiking in the mountains, taking a yoga class, running on the treadmill or playing ball in the park, feeling free to breathe is crucial to a good workout.
Which oils to choose? • Cardamom • Douglas fir • Eucalyptus • Lavender • Peppermint • Tea tree • Air blend.
Muscle recovery OEs with soothing, warming or cooling effects are useful for massaging muscles both before and after exercise. These oils are good to use during a warm-up to help the body prepare for movement, and work equally well after a workout when you need to relax your muscles in preparation for rest and recovery. Remember to dilute!
Which oils to choose? • Deep Blue™ • Bergamot • Cedarwood • Cypress • Eucalyptus • Frankincense • Melissa • Siberian fir • Vetiver • Ylang Ylang • Black pepper • Cassia • Cinnamon • Clove • Frankincense • Tulsi.
Motivation and energy When you're following a strict or regular training regimen or trying to achieve specific fitness goals, you often find it difficult. This is especially noticeable when you first start training. Try using an OE with a stimulating or uplifting effect. The aroma of these oils can also help you find motivation and energize you for successful workouts.
Which oils to choose? • Bergamot • Cypress • Lemon • Wild orange • Eucalyptus • Grapefruit • Ginger • Siberian fir • Lime • Peppermint • Green mint • Tangerine.
I encourage the use of OE are effective, natural, not addictive, no side effects.
I invite you to a free consultation. WhatsApp: +48 500 081 764 FB: Renata Byczkowska IG: renata_rusak_olejkowe_lowe
