How to regain health through diet and a holistic approach?

Do you feel chronic fatigue, have digestive problems or mood swings? These are signals that your body is in a state of imbalance. Modern lifestyles, stress, processed foods and toxins mean that taking care of your health requires conscious action. A holistic approach that combines diet, diagnosis and lifestyle can be the key to regaining your well-being. Many people take random diets and supplements, hoping for quick results. But true health requires finding the cause of the problem, not just alleviating the symptoms. An integrative approach allows you to understand what's going on in your body by analyzing test results rather than guesswork. In my practice, I always recommend diagnostics and create personalized action plans, tailored to individual needs. How do I work?

I analyze the findings in the context of functional medicine to find the cause of the ailment.
I perform tests for food intolerances and analyze the state of the gut, as it has a key impact on immunity and well-being.
I create customized dietary and supplementation plans tailored to test results and lifestyle.
I work on rebuilding the gut microbiota and eliminating inflammation with diets based on natural, anti-inflammatory products.

What can you do today?

Choose an anti-inflammatory diet - eat more vegetables, healthy fats and good quality protein.
Avoid sugar and processed foods - they increase inflammation and cause fluctuations in blood sugar levels.
Reach for pickles and fermented foods - they naturally support the gut microbiota.
Take care of your sleep - nighttime recovery is crucial for hormones and metabolism.
Supplement with Omega-3 - but choose only proven formulations with certified purity, low TOTOX (4-6) and high EPA and DHA, preferably in liquid form.

You do not have to act alone! If you want to regain balance in your body and improve your health, I invite you to work with me. About me Joanna Różanska,certified dietitian with specialization in clinical dietetics and functional medicine,student of psychoneuroimmunology.